losing Weight After Baby Podcast

Get Organized

Wed, 1 Jul 2009 04:00:00 GMT

Learn how to do dishes faster and other time saving tips from organizational pro Marcia Ramsland

Hour of Power interview

Mon, 8 Jun 2009 04:00:00 GMT

Arlene Pellicane was interviewed on the Hour of Power which was televised on May 31, 2009. Watch Arlene share about her miscarriage at 26 weeks with interviewer Dr. Sheila Coleman. We hope you will be encouraged by this story whether you have ever had a miscarriage or know someone who has.

Want Muscles

Tue, 19 May 2009 04:00:00 GMT

Former Bodybuilder Stacy Shea talks about her pregnancy and her contagious enthusiasm about fitness.

Lose Weight on Twenty Bucks, Plus Easy Summer Snacks (video podcast)

Thu, 14 May 2009 20:56:00 GMT

Need some extra motivation to get into that bathing suit this summer? Arlene shows you 3 super easy summer snacks to get you there sooner, plus find out how you can lose weight with less than twenty dollars.

New welcome promo to the Losing Weight After Baby website

Mon, 4 May 2009 04:00:00 GMT

Arlene is pregnant again and has a new welcome video to the Losing Weight After Baby website, highlighting her audio course, 31 Days to a New You.

Making the Most of Your Pregnancy

Thu, 30 Apr 2009 04:00:00 GMT

What four must haves do you need to know about to experience a great, healthy pregnancy--Find out in this podcast for when you are pregnant again.

Kicking the Bread Basket

Sat, 4 Apr 2009 04:00:00 GMT

How mother of 2 Shari Dresselhaus tamed her love of carbs and lost 40 pounds

Video - Take a Peek in My Pantry

arlene@losingweightafterbaby.com — Fri, 20 Mar 2009 04:04:00 GMT

Watch this brief video and take a rare peek into Arlene's pantry. What changes do you need to make in your pantry to get the weight loss results you're looking for?

Get tips on good snacks and cereals in today's one minute podcast.

Promo Video--31 Days to a New You

Thu, 5 Mar 2009 05:00:00 GMT

Find out what Losing Weight After Baby--31 Days to a New You can do for you. It just takes 5 minutes per a day to change your habits.

How One Mom Lost 50 Pounds

Wed, 4 Mar 2009 05:00:00 GMT

Featured in Womens Health magazine, Chelle Stafford shares her inspiring jouney of losing the weight and finding herself again

How to Lose Weight After Baby Number Two

Thu, 5 Feb 2009 05:00:00 GMT

Inspirational mom Paige Ensley shares her secrets to losing weight after having her second child

Going Out Without Going Overboard

Mon, 26 Jan 2009 05:00:00 GMT

Eating out and losing weight are not very compatible, so what do you order when out with friends or business? Listen to this sample from Arlene's Losing Weight After Baby: 31 Days to a New You audio course and find out.

31 days to New You Audio Course

Thu, 8 Jan 2009 05:00:00 GMT

Sample Day 1--Now or Never

New Year, New You

Mon, 22 Dec 2008 05:00:00 GMT

Ready for change? Arlene shares 3 keys to break through the barriers of weight, fatigue and hopelessness

31 Days to a New You Audio Course--Promo

Fri, 12 Dec 2008 05:00:00 GMT

Test drive Arlenes effective audio course--Losing Weight After Baby--31 Days To A New You

When You are Overweight and Discouraged

Fri, 5 Dec 2008 22:46:00 GMT

Mother of four Roxanne Hammett shares her secret to finally losing those 60 pounds for good

Fitness Redefined

Thu, 20 Nov 2008 05:00:00 GMT

CrosFit Trainer Steve Tankersley shares what fitness is really all about and how you can take it to the next level

The Doctor is In

Thu, 6 Nov 2008 05:00:00 GMT

Dr. Kim Goodwin, OB/GYN talks about what matters most about your health plus her own recent pregnancy

Three Ways to Lose Weight Today

Thu, 23 Oct 2008 04:00:00 GMT

How fiber, fun and fanaticism can fuel your wight loss

When Life Has You Down

Thu, 9 Oct 2008 04:00:00 GMT

Arlene shares how her Christian faith & exercise has helped her through a discouraging time

Red Hot Monogamy

Thu, 2 Oct 2008 04:00:00 GMT

Bestselling author Pam Farrel gives clean pracitcal advice about romance after baby

Never Give Up

Thu, 25 Sep 2008 04:00:00 GMT

From overweight to fit mama, Eliza Garay shares how she lost 47 pounds and has kept it off.

Snack ATTACK

Thu, 18 Sep 2008 04:00:00 GMT

How to run away from junk food when hunger hits

Super Raw Foods Diet

Fri, 12 Sep 2008 04:00:00 GMT

At 48 years old, LaDonna Braun became a first time mom. Find out how she lost all her pregnancy pounds in 6 months

Do Not Lose Hope

Thu, 4 Sep 2008 04:00:00 GMT

Ready to throw in the towel--Get inspired again to lose weight after baby and press through quitting points

Pregnant AGAIN

Thu, 28 Aug 2008 04:00:00 GMT

Laura Washburn shares her experience with 4 babies, 7 miscarriages, 1 husband, and lots of pregnancy pounds

The Guilt Trip

Thu, 21 Aug 2008 04:00:00 GMT

Mother of two Maggie Smargon explains why taking care of the me in mommy is important

It is Never Too Late to Start

Thu, 14 Aug 2008 04:00:00 GMT

Find out how my fifty something mom went from no exercise to 3 plus years of exercising

The Baby Time Interview

Fri, 8 Aug 2008 04:00:00 GMT

Mom podcaster Kerry from Baby Time sets weight loss goals with Arlene

Get Yourself into the Gym

Thu, 31 Jul 2008 04:00:00 GMT

Be inspired to perspire with personal trainer Judy Walden

Choosing the Right Foods

Thu, 24 Jul 2008 04:00:00 GMT

Nutritionist Tonya Dirksen teaches you how to shop, eat and serve the best foods to your family

Stop Binge Eating!

Thu, 17 Jul 2008 04:00:00 GMT

Three questions to curb emotional eating

Beating the Summertimes Blues

Sat, 12 Jul 2008 05:07:00 GMT

Three easy ways to overcome depression and start losing weight

Your Session with a Personal Trainer

Wed, 2 Jul 2008 04:00:00 GMT

Patricia Buddie helped Arlene lose her weight and she will help you too

Winchells and Weight Watchers--Feedback 206-203-1224

Fri, 27 Jun 2008 06:03:00 GMT

Mother of 3 Wendy Griffith shares her triumphs and temptations

A Success Story

Fri, 20 Jun 2008 04:27:00 GMT

Arlene interviews Reina Lin about dropping pregnancy pounds and how you can too

What Your Doctor Would Say--Feedback 206-203-1224

Fri, 13 Jun 2008 01:16:00 GMT

Dr. Kho shares much needed advice from over 30 years of family practice

What Your Husband Needs Part 3--Feedback 206-203-1224

Fri, 6 Jun 2008 02:15:00 GMT

Why you cannot ignore his need for sex

What Your Husband Needs Part 2--Feedback 206-203-1224

Thu, 29 May 2008 04:00:00 GMT

What has love got to do with looking good?

What Your Husband Needs Part 1--Feedback line 206-203-1224

Thu, 22 May 2008 04:00:00 GMT

Learn how to lose weight and have fun in your marriage

Muffin Tops and Bomb Squads--Feedback Line 206-203-1224

Fri, 16 May 2008 04:00:00 GMT

Arlene interviews one young Navy momâs secret to losing all her baby weight

Planning Your Next Vacation--Feedback line 206-203-1224

Thu, 8 May 2008 04:00:00 GMT

How to maintian your weight while vacationing

Stop Procastinating--Feedback Line 206-203-1224

Wed, 30 Apr 2008 04:00:00 GMT

How to start losing weight TODAY

Love Your Body-Feedback Line 206-203-1224

Thu, 24 Apr 2008 04:00:00 GMT

Embracing the Postpartume You

She Loses, He Loses--Voicemail Line 206-203-1224

Wed, 16 Apr 2008 10:00:00 GMT

Does your husband need to lose a few pounds too?

Power Foods

Fri, 11 Apr 2008 06:41:00 GMT

Need more energy--Try these ten yummy foods to power up and lose weight

Help, My High School Reunion is Coming

Fri, 4 Apr 2008 04:00:00 GMT

Realistic ways to lose weight for the big event

The Enemy Called Average

Fri, 28 Mar 2008 04:00:00 GMT

Do not get caught in the trap

Fast Food Families

Thu, 20 Mar 2008 04:00:00 GMT

Why you cannot afford the drive-thru

Why You Need a Food Journal

Fri, 14 Mar 2008 04:00:00 GMT

Write it down and lose weight faster

Beating the Weight Loss Blues Part 2

Sat, 8 Mar 2008 06:03:00 GMT

Four ways to get out of a funk

Beating the Weight Loss Blues Part 1

Thu, 28 Feb 2008 05:00:00 GMT

How to press past the quitting points

Why Strength Training is For You

Thu, 21 Feb 2008 05:00:00 GMT

3 Myths sabout Working Out with Weights

Naked, No Way

Wed, 13 Feb 2008 05:00:00 GMT

How to overcome a negative body image in bed

Recipe for Romance

Wed, 6 Feb 2008 05:02:00 GMT

Burn calories with your spouse this Valentine's Day

Chocolate:Friend or Foe?

Thu, 31 Jan 2008 01:00:00 GMT

Getting through Valentines Day without gaining weight

Who Will Help You Lose 20 Pounds?

Thu, 24 Jan 2008 05:01:00 GMT

Get an accountability partner and see results

Five DVDs to Lose Baby Weight

Wed, 16 Jan 2008 06:06:00 GMT

The workouts that helped me lose 40 postpartum pounds

Sneaking in Exercise

Thu, 10 Jan 2008 04:38:00 GMT

Power moves you can do throughout the day

Getting My Kids to Eat Vegetables

Thu, 3 Jan 2008 14:00:00 GMT

And eating them myself too

How to Set Goals and Really Lose Weight Part 2

Thu, 27 Dec 2007 00:21:00 GMT

Begin the New Year with a New You

How to Set Goals and Really Lose Weight Part 1

Fri, 21 Dec 2007 00:01:00 GMT

Begin the New Year with a New You

Miscarriage and Losing Weight

Thu, 13 Dec 2007 05:00:00 GMT

Dealing with grief and beginning again

Eat Those Christmas Cookies

Fri, 7 Dec 2007 07:55:00 GMT

Enjoy treats without gaining weight

Sex After Baby

Fri, 30 Nov 2007 02:30:00 GMT

How to lose weight in the bedroom

Beating the Holiday Blues

Thu, 22 Nov 2007 05:57:00 GMT

Three Ways to Cut Stress and Overeating

Guilt Free Thanksgiving

Fri, 16 Nov 2007 01:16:00 GMT

5 Ways to Cut Calories without Skipping the Gravy

Lose a Dress Size and Save Money

Fri, 9 Nov 2007 03:22:00 GMT

How you can lose weight just with a brown bag

Stuck At Home?

Fri, 2 Nov 2007 19:09:00 GMT

How to avoid overeating.

Your Biggest Loser Contest

Fri, 26 Oct 2007 04:00:00 GMT

The Biggest Loser is not just for television.You can have your own contest with your family, friends or coworkers.Get ideas and inspiration for having your own competition.Why not lose weight and earn cash?

3 Secrets to Thinking Thin

Sat, 20 Oct 2007 04:52:00 GMT

Developing a Winning Weight Loss Mindset

Poison in your kitchen?

Sat, 13 Oct 2007 04:00:00 GMT

Do not let these dangerous foods undermine your weight loss victory

No More Exercise Excuses

Sat, 6 Oct 2007 04:00:00 GMT

Too tired?No time?Learn how to squeeze exercise in anyway!

Top 6 Nutritional Mistakes Moms Make

Sat, 29 Sep 2007 06:23:00 GMT

Learn about these common food faux pas and what you can do to avoid them

Drop Those Pounds!

arlene@losingweightafterbaby.com — Sat, 22 Sep 2007 20:56:00 GMT

Has the scale come to a standstill?Get motivation from real life examples to get back in shape for the sake of your health.

Maximizing Your Post-Pregnancy Wardrobe

arlene@losingweightafterbaby.com — Sat, 15 Sep 2007 22:09:00 GMT

One secret to starting and sustaining weight loss isnot in your kitchen, it is in your closet.

How Did I Lose My Baby Weight?

arlene@losingweightafterbaby.com — Sat, 8 Sep 2007 21:29:00 GMT

Arlene reveals the pounds she gained and lost, and how you can lose all your baby weight too!