http://losingweightafterbaby.com Whether you had your baby last month or ten years ago, it is time to lose that pregnancy weight once and for all! This podcast presented by everyday mom Arlene Pellicane is not just about losing weight, it is about hope. Hope for your life, your family, and your dreams. Tune in for inspiration, practical tips that work for busy moms, and specific action steps to push you from knowing about weight loss to actually achieving it. No fad diets here-only change that lasts! en 2008 jamespellicane@cox.net Liberated Syndication - libsyn.com podcasts@libsyn.com (Liberated Syndication) Thu, 08 May 2008 04:00:00 GMT 180 Everyday mom Arlene Pellicane shares her easy, specific strategies for losing your baby weight forever (whether you had your baby last month or years ago). You can do it mom! Whether you had your baby last month or ten years ago, it is time to lose that pregnancy weight once and for all! Tune in weekly for inspiration, practical tips that work for busy moms, and specific action steps to push you from knowing about weight loss to actually achieving it. No fad diets here, only change that lasts! baby,pregnancy,weight,loss,losing,weight,post,partum,mom,moms,mother,maternity,exercise,nutrition,food,diet,dieting,body,family,kids Arlene Pellicane jamespellicane@cox.net Arlene Pellicane http://libsyn.com/podcasts/losingweight/images/Arlene_podcast.jpg http://losingweightafterbaby.com Clean http://losingweight.libsyn.com/index.php?post_id=337430# podcasts Thu, 8 May 2008 04:00:00 GMT http://losingweight.libsyn.com/index.php?post_id=337430# 00:11:12 vacation,plan,losing,weight,baby,health,diet,mom,mother,loss,lose Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=332544# podcasts Wed, 30 Apr 2008 04:00:00 GMT http://losingweight.libsyn.com/index.php?post_id=332544# 00:16:16 procastination,losing,weight,loss,baby,losing,weight,fitness,exercise,nutrition,food,excuses Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=332541# podcasts Thu, 24 Apr 2008 04:00:00 GMT http://losingweight.libsyn.com/index.php?post_id=332541# 00:09:23 body,postpartume,post,partume,weight,baby,health,diet,mom,mother, Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=329264# podcasts Wed, 16 Apr 2008 10:00:00 GMT http://losingweight.libsyn.com/index.php?post_id=329264# 00:10:00 baby,family,husband,wife,together,weight,lose,pregnant,postpartum,diet,kids Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=327418# Need more energy--Try these ten yummy foods to power up and lose weight

]]> podcasts Fri, 11 Apr 2008 06:41:00 GMT http://losingweight.libsyn.com/index.php?post_id=327418# 00:09:39 food,foods,energyweight,baby,diet,mom,mother,health,postpartum,post pardon Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=324793# podcasts Fri, 4 Apr 2008 04:00:00 GMT http://losingweight.libsyn.com/index.php?post_id=324793# 00:13:17 visualize,visualization,baby,pregnancy,weight,lose,loss,dieting,diet,scrutinize,habit,habits Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=322158# podcasts Fri, 28 Mar 2008 04:00:00 GMT http://losingweight.libsyn.com/index.php?post_id=322158# 00:12:00 create,new,normal,pregnancy,kids,weight,lose,loss,diet,dieting,baby,overweight Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=319780# podcasts Thu, 20 Mar 2008 04:00:00 GMT http://losingweight.libsyn.com/index.php?post_id=319780# 00:11:15 fast,food,weight,loss,pregnancy,post,partum,diet,dieting,baby,eating Arlene Pellicane No http://losingweight.libsyn.com/index.php?post_id=317334# Write it down and lose weight faster

]]> podcasts Fri, 14 Mar 2008 04:00:00 GMT http://losingweight.libsyn.com/index.php?post_id=317334# 00:12:11 journal,diet,dieting,weight,lose,tracking,track,losing,loss,writting,accountable Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=315168# podcasts Sat, 8 Mar 2008 06:03:00 GMT http://losingweight.libsyn.com/index.php?post_id=315168# 00:10:26 postpartum,post pardon,depression,weight,baby,diet,mom,mother,health Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=309157# podcasts Thu, 28 Feb 2008 05:00:00 GMT http://losingweight.libsyn.com/index.php?post_id=309157# 00:12:16 weight loss,lose,pregnancy,discouraged,discouragement,hopeless Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=309139# podcasts Thu, 21 Feb 2008 05:00:00 GMT http://losingweight.libsyn.com/index.php?post_id=309139# 00:12:48 weight loss,pregnancy,weights,woman,women,lifting,strength,training Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=307562# How to overcome a negative body image in bed

]]> podcasts Wed, 13 Feb 2008 05:00:00 GMT http://losingweight.libsyn.com/index.php?post_id=307562# 00:11:54 sex,weight loss,exercise,husband,body,anxious,diet,dieting,attractive,slim Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=304319# podcasts Wed, 6 Feb 2008 05:02:00 GMT http://losingweight.libsyn.com/index.php?post_id=304319# 00:12:01 sex,valentine's,valentines,calories,diet,dieting,losing,loss,lose,weight,kids,baby,babies,please,man Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=301803# podcasts Thu, 31 Jan 2008 01:00:00 GMT http://losingweight.libsyn.com/index.php?post_id=301803# 00:09:04 valentine's,valentine,day,chocolate,losing,loss,lose,weight,diet,dieting,fat,baby,mom Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=300169# podcasts Thu, 24 Jan 2008 05:01:00 GMT http://losingweight.libsyn.com/index.php?post_id=300169# 00:10:13 accountability,realtionship,losing,lose,loss,weight,diet,team,relationships,baby,mom,dieting Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=297230# podcasts Wed, 16 Jan 2008 06:06:00 GMT http://losingweight.libsyn.com/index.php?post_id=297230# 00:14:52 DVD,lose,baby weight,lose baby weight,workouts,postpartum,pounds,fitness,mom Arlene Pellicane The workouts that helped me lose 40 postpartum pounds Clean http://losingweight.libsyn.com/index.php?post_id=295200# podcasts Thu, 10 Jan 2008 04:38:00 GMT http://losingweight.libsyn.com/index.php?post_id=295200# 00:10:47 exercise,fast,quick,weight,losing,loss,baby,mom,busy,fitness Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=293221# podcasts Thu, 3 Jan 2008 14:00:00 GMT http://losingweight.libsyn.com/index.php?post_id=293221# 00:11:23 vegetable,vegetables,kids,eat,child,weight,lose,losing,loss,healthy,diet,dieting,mom,pregnancy,postpartum Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=289538# podcasts Thu, 27 Dec 2007 00:21:00 GMT http://losingweight.libsyn.com/index.php?post_id=289538# 00:13:03 Goals,New Year,weight,loss,resolution,baby,mindset,diet,pregnancy Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=289536# podcasts Fri, 21 Dec 2007 00:01:00 GMT http://losingweight.libsyn.com/index.php?post_id=289536# 00:10:47 Goals,New Year,New Year's, weight,loss,resolution,baby,mindset,diet,pregnancy,plan Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=287428# podcasts Thu, 13 Dec 2007 05:00:00 GMT http://losingweight.libsyn.com/index.php?post_id=287428# 00:12:43 miscarriage,stillbirth,baby,losing,weight,lost,hope Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=285241# podcasts Fri, 7 Dec 2007 07:55:00 GMT http://losingweight.libsyn.com/index.php?post_id=285241# 00:10:41 Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=282938# podcasts Fri, 30 Nov 2007 02:30:00 GMT http://losingweight.libsyn.com/index.php?post_id=282938# 00:11:09 sex,bedroom,lose,kids,losing,weight,baby,health,diet,mom,mother,fitness,children,marriage,tired Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=280576# Three Ways to Cut Stress and Overeating]]> podcasts Thu, 22 Nov 2007 05:57:00 GMT http://losingweight.libsyn.com/index.php?post_id=280576# 00:10:25 dieting,diet,podcast,weight,loss,baby,pregnancy,woman,women,losing Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=278593# podcasts Fri, 16 Nov 2007 01:16:00 GMT http://losingweight.libsyn.com/index.php?post_id=278593# 00:10:41 weight,loss,Thanksgiving,diet,dieting,Thanks,food,guilt,free,meal Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=276140# How you can lose weight just with a brown bag]]> podcasts Fri, 9 Nov 2007 03:22:00 GMT http://losingweight.libsyn.com/index.php?post_id=276140# 00:09:14 save,money,lose,baby,weight,diet,dieting,fit,pregnancy Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=273913# How to avoid overeating.]]> podcasts Fri, 2 Nov 2007 19:09:00 GMT http://losingweight.libsyn.com/index.php?post_id=273913# 00:10:40 avoid,overeating,home,healthy,foods,weight loss,dieting,diet,Pelicane,pregnancy Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=270931# The Biggest Loser is not just for television.You can have your own contest with your family, friends or coworkers.Get ideas and inspiration for having your own competition.Why not lose weight and earn cash?

]]> podcasts Fri, 26 Oct 2007 04:00:00 GMT http://losingweight.libsyn.com/index.php?post_id=270931# 00:10:42 losing,weight,baby,health,diet,mom,mother,fun,contest,loss,dieting Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=268720# Developing a Winning Weight Loss Mindset]]> podcasts Sat, 20 Oct 2007 04:52:00 GMT http://losingweight.libsyn.com/index.php?post_id=268720# 00:10:34 Losing weight after baby, baby,weight,losing,health,fitness,diet,dieting,mom,slim,shape,mind,mindset,pelicane,skinny Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=265731# Do not let these dangerous foods undermine your weight loss victory]]> podcasts Sat, 13 Oct 2007 04:00:00 GMT http://losingweight.libsyn.com/index.php?post_id=265731# 00:10:10 losing,weight,loss,baby,losing,weight,bad,eat,eating,baby,fitness,shape,exercise,nutrition,food, excuses,losing,pregnancy Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=263561# Too tired?No time?Learn how to squeeze exercise in anyway!]]> podcasts Sat, 6 Oct 2007 04:00:00 GMT http://losingweight.libsyn.com/index.php?post_id=263561# 00:09:46 losing weight after baby,losing,weight,loss,baby,losing weight,eat,eating,baby,fitness,shape,exercise,nutrition,food Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=261101# Learn about these common food faux pas and what you can do to avoid them]]> podcasts Sat, 29 Sep 2007 06:23:00 GMT http://losingweight.libsyn.com/index.php?post_id=261101# 00:08:05 mistakes,losing,weight,loss,baby,losing weight after,eat,eating, baby,fitness,shape,mother,maternity,post partum,blues Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=257581# Has the scale come to a standstill?Get motivation from real life examples to get back in shape for the sake of your health.]]> podcasts Sat, 22 Sep 2007 20:56:00 GMT http://losingweight.libsyn.com/index.php?post_id=257581# arlene@losingweightafterbaby.com 00:13:00 losing,weight,loss,baby,losing weight after baby,fitness,shape,mom,moms,mother,maternity,post partum,blues,exercise,nutrition Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=256159# podcasts Sat, 15 Sep 2007 22:09:00 GMT http://losingweight.libsyn.com/index.php?post_id=256159# arlene@losingweightafterbaby.com 00:10:41 losing,weight,loss,baby,losing weight after baby,fitness,shape,mom,moms,mother,maternity,post partum,blues,exercise,nutrition Arlene Pellicane Clean http://losingweight.libsyn.com/index.php?post_id=256153# Arlene reveals the pounds she gained and lost, and how you can lose all your baby weight too!]]> podcasts Sat, 8 Sep 2007 21:29:00 GMT http://losingweight.libsyn.com/index.php?post_id=256153# arlene@losingweightafterbaby.com 00:13:15 Post-Pregnancy,Wardrobe,fitness,after baby,baby,losing,weight,diet,dieting,health,Arlene Pellicane,fitness Arlene Pellicane Practical advice to shedding pounds and feeling great Clean